I thought if I found the perfect regimen, I would be anxiety-free.
But I had to learn that the key to erasing anxiety is actually a holistic approach.
It must be tackled from multiple angles because so many body systems affect anxiety.
...so it's a disservice to your health and your potential to only address neurotransmitters.
My approach is different from everything you've heard about anxiety.
No more diets, endless medications, or forever trigger avoidances.
You can quit that full-time job of meditation.
There is a different way.